Yesterday I did her 5 Minute Ab Express, Sexy Legs for Cocktail Dresses, and Applause Arms and although today I am sore but I had so much fun doing the workouts and I can't wait to try out her other videos. The great thing is that since the videos are on Youtube they are FREE (who wants to have to buy multiple DVDs?) and you can choose different workouts every day if you wanted, like you can focus on arms one day and your booty the next! I also love her enthusiasm and passion for fitness and her excitement is really contagious!
I'm going to start looking up healthy food ideas on recipe websites, blogs, and of course Pinterest! Funny thing, I was looking at my food board on Pinterest and it was literally almost all desserts! Ah! I need to pin some healthy foods to get myself motivated for better eating. I also want to start preparing healthy snacks at the beginning of the week so when I need something to eat I can just go in the fridge and already have some veggies cut up and ready for nomsing, (And yes, I just said nomsing). Having healthy snacks always ready makes it just as convenient as opening a bag of chips!
Last year I managed to cut out pop and coffee because they both started making me feel sick whenever I had them, plus pop is just really bad in general. This year I want to continue cutting out unhealthy foods and drinks so I can feel better overall (I'm looking at you Oreos!) I also I want to have better self control when it comes to foods and eating in moderation. For example, if I want something sweet I should eat a couple cookies, not ten! Just the other night I ate one cookie and then without even realizing it I had way more than I should have by a long shot. But I think it is always important to still treat yourself even when you are eating healthy, just keep everything in moderation.
So there's my healthy lifestyle goals for this year! What fitness and health goals do you guys have this year? Comment below! Tomorrow will be my goal post involving reducing and handling stress, so make sure to check back then!